Fat Burning Home Workout

12 Week Home Workout and Nutrition Plan

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If you are looking to burn fat in record time, don’t look any further! From detailed training tips to accessible meal plans, this comprehensive 76-page manual includes everything you need to know to lose fat without leaving your home. Along with a full 12 week nutrition plan, Brandon Todd has designed three training phases to help you get the most out of your home workouts. This 12 week home workout and nutrition plan includes: 

  • Nutrition plans designed for all dietary requirements 
  • Meal splits and cheat meal options 
  • Understanding calorie breakdowns, caloric deficit, and metabolism 
  • Home gym equipment 
  • Tons of training tips and guidelines
  • Detailed daily workout instructions targeted at different parts of the body
  • Useful tips to monitor and track your fitness progress
  • Tips for staying motivated and overcoming self-doubt