12 Week Workout and Nutrition Plan

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Are you ready to be shredded? Do you want that killer 6-pack? In this 82-page program, Brandon Todd shares his secrets to getting a rock hard body in no time. Learn how your body works through training and nutrition practices that will put your body in an optimal state for burning fat and preserving muscle mass. This 12 week workout and nutrition plan includes:

  • Nutrition guidelines to get you as lean as possible
  • Detailed meal plans with vegan options
  • Meal splits and cheat meal options
  • Understanding calorie breakdowns, caloric deficit, metabolism, and nutrient timing 
  • Tons of training tips and guidelines
  • Detailed daily workout instructions targeted at different parts of the body
  • Useful tips to monitor and track your fitness progress
  • Tips for staying motivated