12 Week Workout and Nutrition Plan

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This hardcore 71-page guide will help you achieve the size and strength you have been dreaming of! Brandon Todd has spent countless hours in the gym developing the principles and disciplines needed to get big in just 12 weeks. With the Men’s Muscle Mass program, you will see what your body is capable of becoming when your muscles are worked out and fueled properly. This 12 week workout and nutrition plan includes:

  • Meal splits and eating times to add unreal size
  • Detailed meal plans with vegan options
  • Understanding calorie surplus, metabolism, and nutrient timing 
  • Tons of workouts and training guidelines to ensure an increase in mass and strength
  • Daily workout instructions targeted at different parts of the body
  • Useful tips to monitor and track your fitness progress
  • Tips for staying motivated