MUSCLE BUILDING HOME WORKOUT

12 Week Home Workout and Nutrition Plan

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As a personal in-home trainer for over 15 years, Brandon Todd has perfected the home workout routine and knows exactly what it takes to get results. Now he has compiled all the best workouts and exercises to maximize your results! This 74-page guide is all you need to quickly and effectively develop muscle mass, gym or no gym! This 12 week home workout and nutrition plan includes:

  • Nutrition plans designed for all dietary requirements 
  • Meal splits and cheat meal options 
  • Understanding calorie breakdowns, caloric deficit, and metabolism 
  • Home gym equipment 
  • Tons of training tips and guidelines
  • Detailed daily workout instructions targeted at different parts of the body
  • Useful tips to monitor and track your fitness progress
  • Tips for staying motivated and overcoming self-doubt