Fitness
Programs

Fat Burning Home Workout

12 Week Home Workout and Nutrition Plan

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If you are looking to burn fat in record time, don’t look any further! From detailed training tips to accessible meal plans, this comprehensive 76-page manual includes everything you need to know to lose fat without leaving your home. Along with a full 12 week nutrition plan, Brandon Todd has designed three training phases to help you get the most out of your home workouts. This 12 week home workout and nutrition plan includes: 

  • Nutrition plans designed for all dietary requirements 
  • Meal splits and cheat meal options 
  • Understanding calorie breakdowns, caloric deficit, and metabolism 
  • Home gym equipment 
  • Tons of training tips and guidelines
  • Detailed daily workout instructions targeted at different parts of the body
  • Useful tips to monitor and track your fitness progress
  • Tips for staying motivated and overcoming self-doubt 

Men’s Muscle Mass

12 Week Home Workout and Nutrition Plan

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This hardcore 71 page guide will help you achieve the size and strength you have been dreaming of! Brandon Todd has spent countless hours in the gym developing the principles and disciplines needed to get big in just 12 weeks. With the Men’s Muscle Mass program, you will see what your body is capable of becoming when your muscles are worked out and fuelled properly. This 12 week workout and nutrition plan includes:

  • Meal splits and eating times to add unreal size
  • Detailed meal plans with vegan options
  • Understanding calorie surplus, metabolism, and nutrient timing 
  • Tons of workouts and training guidelines to ensure an increase in mass and strength
  • Daily workout instructions targeted at different parts of the body
  • Useful tips to monitor and track your fitness progress
  • Tips for staying motivated

Men’s Body Shred

12 Week Home Workout and Nutrition Plan

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Are you ready to be shredded? Do you want that killer 6-pack? In this 82 page program, Brandon Todd shares his secrets to getting a rock hard body in no time. Learn how your body works through training and nutrition practices that will put your body in an optimal state for burning fat and preserving muscle mass. This 12 week workout and nutrition plan includes:

  • Nutrition guidelines to get you as lean as possible
  • Detailed meal plans with vegan options
  • Meal splits and cheat meal options
  • Understanding calorie breakdowns, caloric deficit, metabolism, and nutrient timing 
  • Tons of training tips and guidelines
  • Detailed daily workout instructions targeted at different parts of the body
  • Useful tips to monitor and track your fitness progress
  • Tips for staying motivated

Muscle Building Home Workout

12 Week Home Workout and Nutrition Plan

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As a personal in-home trainer for over 15 years, Brandon Todd has perfected the home workout routine and knows exactly what it takes to get results. Now he has compiled all the best workouts and exercises to maximize your results! This 74 page guide is all you need to quickly and effectively develop muscle mass, gym or no gym! This 12 week home workout and nutrition plan includes:

  • Nutrition plans designed for all dietary requirements 
  • Meal splits and cheat meal options 
  • Understanding calorie breakdowns, caloric deficit, and metabolism 
  • Home gym equipment 
  • Tons of training tips and guidelines
  • Detailed daily workout instructions targeted at different parts of the body
  • Useful tips to monitor and track your fitness progress
  • Tips for staying motivated and overcoming self-doubt 

Women’s Lean Muscle

12 Week Home Workout and Nutrition Plan

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With the majority of his in-home clients females, Brandon Todd has been training the female body for over 15 years without the gym. The Women’s Lean Muscle program includes 63 pages of all the best training programs and nutrition plans based on nothing but RESULTS! In three training phases, you will optimize your body to develop lean muscle mass and see what your body is capable of becoming. This 12 week home workout and nutrition plan includes:

  • Nutrition guidelines to get you as lean as possible
  • Detailed meal plans with vegan options
  • Meal splits and cheat meal options
  • Understanding calorie breakdowns, caloric deficit, metabolism, and nutrient timing 
  • Tons of training tips and guidelines
  • Detailed daily workout instructions targeted at different parts of the body
  • Useful tips to monitor and track your fitness progress
  • Tips for staying motivated

Women’s Body Shred

12 Week Home Workout and Nutrition Plan

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If you are ready to take your body to the next level, this training guide is for you! For years, Brandon Todd has used this training to eliminate body fat and build muscles on the female body. This intense 63 page program will challenge you to be your best. Whether you are looking to lose weight or reveal a more toned and lean physique, the Women’s Body Shred workout plan will show you how. This 12 week workout and nutrition plan includes:

  • Detailed meal plans with vegan options
  • Meal splits and cheat meal options
  • Understanding calorie breakdowns, caloric deficit, metabolism, and nutrient timing 
  • Tons of training tips and guidelines
  • Detailed daily workout instructions targeted at different parts of the body
  • Useful tips to monitor and track your fitness progress
  • Tips for staying motivated

The Shred Diet

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Are you ready to drop pounds FAST? How about 15-20 lbs in 14 days? The Shred Diet is a Brandon Todd favorite not only for his clients but for himself! This diet is not for the faint of heart but it will leave you with serious results in just 14 days. Are you ready to transform?

Bulking Diet

Eat Big Get Big

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Want to fuel the body to get big?? I have you covered with all my secrets on how to eat big, to get big

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The digital download will then be available to download.
For more one-on-one coaching check out the membership option.