12 Week Workout and Nutrition Plan

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If you are ready to take your body to the next level, this training guide is for you! For years, Brandon Todd has used this training to eliminate body fat and build muscles on the female body. This intense 63 page program will challenge you to be your best. Whether you are looking to lose weight or reveal a more toned and lean physique, the Women’s Body Shred workout plan will show you how. This 12 week workout and nutrition plan includes:

  • Detailed meal plans with vegan options
  • Meal splits and cheat meal options
  • Understanding calorie breakdowns, caloric deficit, metabolism, and nutrient timing 
  • Tons of training tips and guidelines
  • Detailed daily workout instructions targeted at different parts of the body
  • Useful tips to monitor and track your fitness progress
  • Tips for staying motivated